Exercise Log

July 11-July 17

Sunday: 30 min. bike/20 min. elliptical

Monday: Body Pump

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

July 4-July 10

Sunday: Relax

Monday: Sick 😦

Tuesday: 30 min. bike/20 min. elliptical/30 min. treadmill

Wednesday: 15 min. treadmill/Body Pump

Thursday: 30 min. bike/30 min. elliptical

Friday: 75 min. yoga

Saturday: Relax!

June 27-July 3

Sunday: Relax

Monday: 30 min. stationary bike/30 min. elliptical

Tuesday: 30 min. stairmaster/20 min. treadmill

Wednesday: 15 min. elliptical/Body Pump

Thursday: Relax – just not feeling like the gym today (that’s ok!)

Friday: 75 min. yoga

Saturday: Body Pump/15 min. elliptical

June 20-26

Sunday: Bought gym membership!

Monday: 25 min. elliptical/35 min. treadmill

Tuesday: 60 min. spinning/60 min. pilates

Wednesday: 25 min. treadmill/Body Pump

Thursday: 30 min. stationary bike/20 min. elliptical

Friday: 75 min. yoga

Saturday: Body Pump/Body Step

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