Exercise Log
July 11-July 17
Sunday: 30 min. bike/20 min. elliptical
Monday: Body Pump
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
July 4-July 10
Sunday: Relax
Monday: Sick 
Tuesday: 30 min. bike/20 min. elliptical/30 min. treadmill
Wednesday: 15 min. treadmill/Body Pump
Thursday: 30 min. bike/30 min. elliptical
Friday: 75 min. yoga
Saturday: Relax!
June 27-July 3
Sunday: Relax
Monday: 30 min. stationary bike/30 min. elliptical
Tuesday: 30 min. stairmaster/20 min. treadmill
Wednesday: 15 min. elliptical/Body Pump
Thursday: Relax – just not feeling like the gym today (that’s ok!)
Friday: 75 min. yoga
Saturday: Body Pump/15 min. elliptical
June 20-26
Sunday: Bought gym membership!
Monday: 25 min. elliptical/35 min. treadmill
Tuesday: 60 min. spinning/60 min. pilates
Wednesday: 25 min. treadmill/Body Pump
Thursday: 30 min. stationary bike/20 min. elliptical
Friday: 75 min. yoga
Saturday: Body Pump/Body Step
